The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections

Catherine Birndorf · Lucy Danziger

Mar 2010 · Tantor Media Inc · Anlatan: Marguerite Gavin

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Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away? Whether it's the size of our thighs or our bank accounts, there always seems to be something that isn't measuring up to our high standards-and we let the dissatisfaction spill over into other areas of our lives, distracting us from taking pleasure in everything that's going right. In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on. Our "inner house" can have eight beautifully designed, neat and tidy rooms and one messy one, and still we focus on the mess. The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help listeners clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us-finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits. The result? This book will help you think differently about the things that are bringing you down and be able to live a happier, more joy-filled life, in every room of your emotional house.

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Catherine Birndorf, M.D., is founding director of the Payne Whitney Women's Program at the New York-Presbyterian Hospital Weill Cornell Medical Center in New York City, where she continues to work as a senior consultant.

Lucy Danziger has been editor in chief of Self magazine for more than eight years.

Marguerite Gavin is a seasoned theater veteran, a five-time nominee for the prestigious Audie Award, and the winner of numerous AudioFile Earphones and Publishers Weekly awards. Marguerite has been an actor, director, and audiobook narrator for her entire professional career, and has over four hundred titles to her credit.