The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Bruce M. Hyman, PhD · Cherry Pedrick, RN

ago 2022 · Tantor Media Inc · Narrado por Sarah Sampino

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The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

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Bruce M. Hyman, PhD, was a cognitive behavioral therapist in private practice in Hollywood, Florida, and established the OCD Resource Center of Florida in 1991. He specialized in the cognitive behavioral treatment of adults and children with OCD, OCD spectrum disorders, and anxiety disorders, and coauthored Coping with OCD.

Cherry Pedrick, RN, is a registered nurse and freelance writer in the greater Seattle, Washington, area. She is coauthor of Loving Someone with OCD, Helping Your Child with OCD, The Habit Change Workbook, The BDD Workbook, Obsessive-Compulsive Disorder, and Anxiety Disorders.

Sarah Sampino graduated from the New York University Tisch School of the Arts, where she was trained in voice acting and audiobook narration by the top narrators and producers in the business. Sarah also studied at the Royal Academy of Dramatic Art in London, which has helped her master all kinds of British dialects.