The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Martin E. P. Seligman

сне 2016 · Tantor Media Inc · Чытае Paul Costanzo

Пра гэту аўдыякнігу

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism-dwelling on the most catastrophic cause of any setback-and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism. . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life-not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

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Martin E. P. Seligman is a professor of psychology at the University of Pennsylvania. He is the author of several books, including Learned Optimism and Authentic Happiness, and is the past president of both the American Psychological Association and its division of clinical psychology.

Educated at Juilliard, Paul Costanzo brings the sensitivity and nuance of a classical music background to his twenty-five-plus years of voice acting, and AudioFile magazine has called his narration "superb."