The Panic Attack Solution: How To Stop Panic Attacks, Anxiety and Stress for Good (Stress Relief Book 7)

Doc Orman, MD

yan 2014 · TCK Publishing · Lu par Derek Doepker

À propos de ce livre audio

Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!

For most panic attack sufferers, having an episode can be incredibly destructive and painful simply because they don't understand how to handle these feelings and emotions that come up. Learn from Dr. Orman as he shares a simple, proven system for dealing with the physical symptoms, feelings and emotions associated with panic attacks so that you are in control of your thoughts, feelings and behavior, even during a panic attack.

Fear can be our greatest barrier to happiness, health and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier and able to accomplish things that you only dreamed of in the past.

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.

So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!