The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
Shelly Tygielski
вер 2021 · RB Media · Чытае Shelly Tygielski
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Аўдыякніга
2 гадз 1 хв
Поўнасцю
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Падыходзячыя
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Хочаце атрымаць бясплатны фрагмент працягласцю 12 хв? Слухайце ў любы час, нават па-за сеткай.
Дадаць
Пра гэту аўдыякнігу
Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart—for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart—for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
Ацаніце гэту аўдыякнігу
Падзяліцеся сваімі меркаваннямі.
Інфармацыя аб праслухоўванні
Смартфоны і планшэты
Усталюйце праграму "Кнігі Google Play" для Android і iPad/iPhone. Яна аўтаматычна сінхранізуецца з вашым уліковым запісам і дазваляе чытаць у інтэрнэце або па-за сеткай, дзе б вы ні былі.
Ноўтбукі і камп'ютары
Вы можаце чытаць кнігі, набытыя ў Google Play, у вэб-браўзеры свайго камп'ютара.
