The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
Shelly Tygielski
Sep 2021 · RB Media · Narrated by Shelly Tygielski
headphones
Audiobook
2 hr 1 min
Unabridged
family_home
Eligible
info
Want a free 12 min sample? Listen anytime, even offline.
Add
About this audiobook
Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart—for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart—for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
