The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Barb Schmidt

elo 2014 · Tantor Media Inc · Lukija: Tracy Brunjes

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We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy-and we usually come up empty-handed. In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.

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Barb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development. She has studied with many notable teachers, such as Thich Nhat Hanh, Deepak Chopra, and Marianne Williamson. For the past ten years she has been offering workshops and classes on spiritual practices. Barb lives in Boca Raton, Florida.

Tracy Brunjes is an accomplished radio personality, talk-show host, and broadcast instructor. She enjoys using her talents to bring audiobooks to life and can be heard on a multitude of radio and television commercials.