The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life

Tal Ben-Shahar, PhD

2009 ж. сәу. · Highbridge Audio · Eric Conger оқиды

Осы аудиокітап туралы ақпарат

Do you want to be perfect? Or do you want to be happy? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Авторы туралы

Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier. He is cofounder of the Happiness Studies Academy and Potentialife. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.