The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done

Terry Matlen, MSW

10.2015 г. · Tantor Media Inc · Чете: Randye Kaye

Всичко за тази аудиокнига

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, this book offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.

За автора

Terry Matlen, MSW, is a psychotherapist, consultant, writer, and coach. Terry is the author of Survival Tips for Women with ADHD and founder of addconsults.com. She has been featured in the Wall Street Journal, Time magazine, the New York Times, U.S. News and World Report, Newsday, Ladies' Home Journal, and Glamour.

Randye Kaye is an accomplished voice talent, actress, singer, broadcaster, and author. She received a Listen-Up Award nomination and starred reviews for Ben Behind His Voices, which she also wrote, bringing together the various facets of her career.