The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Martin M. Antony, PhD · Richard P. Swinson, MD

2023. g. maijs · Tantor Media Inc · Ierunātājs: Graham Rowat

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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Par autoru

Martin M. Antony, PhD, is professor of psychology at Ryerson University in Toronto, Ontario, Canada. He is the recipient of career awards from the Society of Clinical Psychology, the Canadian Psychological Association, and the Anxiety and Depression Association of America.

Richard P. Swinson, MD, is professor emeritus and past chair of the department of psychiatry and behavioral neurosciences at McMaster University in Hamilton, Ontario, Canada. His research interests lie in the theory, assessment, and treatment of anxiety disorders, particularly OCD and social anxiety disorder (SAD).

Graham Rowat is an award-winning narrator who has appeared in numerous television shows and stage productions.