The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Bob Harper · Greg Critser

2012년 5월 · Penguin Random House Audio · 내레이터: Bob Harper

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With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
 
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
  
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

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Bob Harper is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is now in its thirteenth season. A spokesman for Quaker Oats, Harper also has several bestselling fitness DVDs, a line of fitness equipment, a line of vitamin supplements, and the inspirational book Are You Ready? to his credit. He lives in Los Angeles.
 
Greg Critser is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.