The Stress First Aid Kit

Tricia Brennan

Oct 2014 · Bolinda · Narrated by Tricia Brennan

About this audiobook

Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.

About the author

Tricia Brennan is an internationally acclaimed intuitive counsellor, author, teacher and life-coach. Prior to devoting herself full-time to assisting others, Tricia had a highly successful fifteen-year career as an art director in the advertising and film industries.