The Wellness Solution: A Holistic Approach to Health and Happiness. Learn the Wellness Solution that will Help You Live a Healthier and Happier Life

Bernice Hall

Sept 2023 · Author's Republic · Narrated by John Hays

About this audiobook

The Wellness Solution: A Holistic Approach to Health and Happiness. Learn the Wellness Solution that will Help You Live a Healthier and Happier Life

Holistic and integrative medicine is an approach to healthcare that focuses on treating the whole person, rather than just the symptoms of a particular illness or condition. This approach considers a person's physical, emotional, mental, social, and spiritual well-being, and how these factors interact to affect overall health. Unlike conventional medicine, holistic and integrative medicine seeks to address the underlying causes of illness or imbalance and promote healing from within. This approach emphasizes the importance of prevention, self-care, and patient empowerment.

In this audiobook, we will explore the principles and practices of holistic and integrative medicine, including the various approaches and therapies that are commonly used. We will also discuss how to determine which approaches are best suited to your individual needs and goals, and how to integrate them into your overall wellness plan.

This audiobook will cover the following topics:

- Identifying Your Health Goals

- Creating a Personalized Wellness Plan

- Holistic Approaches to Nutrition

- Mind-Body Medicine

- Integrative Approaches to Exercise

- Herbal Medicine and Supplements

- Traditional Chinese Medicine

- Ayurveda - An Ancient Indian System of Medicine for Modern Wellness

- Homeopathy: Use of Homeopathy in Promoting Wellness

- And many more!

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Ratings and reviews

This audiobook takes a holistic approach to health, considering not just physical well-being but also mental, emotional, and spiritual aspects. It may emphasize the interconnectedness of various facets of health and advocate for a balanced approach to wellness.

In addition to focusing on physical health, this book explores strategies for cultivating happiness, fulfillment, and meaning in life. It also addresses topics such as gratitude, resilience, positive psychology, goal setting, and finding purpose.

Listeners finds a wealth of tools and resources to support their wellness journey, such as worksheets, journaling prompts, self-assessment quizzes, recommended reading lists, online resources, and community support networks.