Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Leslie Sokol, PhD · Marci G. Fox, PhD

sep. 2020 · Gildan Media · Oplæst af Rachel Perry

Om denne lydbog

A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Om forfatteren

Leslie Sokol, PhD, is a licensed psychologist and an internationally recognized leader in the field of cognitive therapy with more than thirty-five years of experience in practice, teaching, and research. She was a past director of education with the Beck Institute for Cognitive Behavioral Therapy in Philadelphia.

Marci G. Fox, PhD, a licensed psychologist, has been in private practice for over twenty-five years. She is also an adjunct faculty member at the Beck Institute for Cognitive Behavior Therapy in Philadelphia.

Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. With a background in fine arts, she has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.

Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck is author of The Beck Diet Solution.