Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance

Mara Schiavocampo‏

مارس 2015 · Tantor Media Inc · بصوت Robin Eller

معلومات عن هذا الكتاب المسموع

Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time-and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life-for the rest of her life. And that's what she found. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter-and, most importantly, happier-than ever. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on do's and don'ts, she talks about eliminating the foods that have control over you-whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness.

نبذة عن المؤلف

Emmy Award-winning journalist Mara Schiavocampo works for ABC News as a New York-based correspondent. Previously, she was an anchor for Early Today on NBC and MSNBC and an NBC News correspondent. Dubbed "the next Diane Sawyer" by Marie Claire magazine, she has covered nearly every major news event of the last seven years.

Robin Eller is a narrator, actress, singer, and dance educator. She has appeared on stage, in films, and on such television programs as The Bernie Mac Show, The Bold and the Beautiful, and General Hospital.