This Book Could Fix Your Life: The Science of Self Help
About this audiobook
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd
About the author
Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world. Follow New Scientist on Twitter: @newscientist
Helen Thomson is a freelance writer and consultant with New Scientist. She has also written for the Guardian, New York Times, Nature and the BBC, and has won various awards for her journalism. Her book, Unthinkable: An Extraordinary Journey Through the World's Strangest Brains was a Times Book of the Year in 2018. Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.
