This Is Your Brain on Anxiety: What Happens and What Helps
เบเปเบฝเบงเบเบฑเบเบเบถเปเบกเบญเปเบฒเบเบญเบญเบเบชเบฝเบ
Anxietyโitโs the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. Youโre a human being, so you know exactly whatโs being said here. Dr. Faith lays it all out: what anxiety is, what itโs good forโthatโs right, itโs actually a necessary response that helps to keep us alive in bad situationsโhow to know when itโs gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. Itโs also good for folks who arenโt daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
เบเบฒเบเบเบฑเบเบญเบฑเบเบเบฑเบ เปเบฅเบฐ เบเบณเบเบดเบเบปเบก
เบเปเบฝเบงเบเบฑเบเบเบนเปเบเบฝเบ
Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular โfive-minute therapyโ zines on subjects such as anxiety, depression, and grief.
Erin Bennett is an award-winning, Los Angeles-based voice actress whose passion for storytelling informs her love of narrating audiobooks. An AudioFile Earphones winner, she has recorded 130 titles for Penguin Random House, Hachette, Harper, Blackstone, Recorded Books, Tantor, Deyan, Dreamscape, and Audible, among others. Her genres vary widely, from literary fiction to mysteries to science fiction to memoir, as well as nonfiction, multicast recordings, and romance. Her recent on-camera work includes Grandfathered on FOX and Children's Hospital on Adult Swim, and her voice-over work spans animation, radio plays for the BBC, video games, and commercials for radio and television.
