Understanding the Connection Between Exercise and Mental Health: The Benefits of Physical Activity on Emotional Well-Being: Demanding Audio Book

· Namaskar Books · AI-narrated ni Marcus (mula sa Google)
Audiobook
13 (na) minuto
Unabridged
AI-narrated
Gusto mo ba ng libreng 1 (na) minuto na sample? Makinig anumang oras, kahit offline. 
Magdagdag
Lumipat sa ebook

Tungkol sa audiobook na ito

Understanding the Connection Between Exercise and Mental Health highlights the benefits of physical activity on emotional well-being. The book explores how exercise can reduce symptoms of anxiety, depression, and stress while improving mood and cognitive function. It provides practical advice on incorporating regular physical activity into daily life and the importance of a balanced approach to fitness. By understanding the mind-body connection, readers can harness the mental health benefits of exercise to enhance overall well-being.

I-rate ang audiobook na ito

Ipalaam sa amin ang iyong opinyon.

Impormasyon sa pakikinig

Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Puwede kang magbasa ng mga aklat na binili sa Google Play gamit ang web browser ng iyong computer.

Higit pa mula kay Namaskar Books

Practicing Life Skills for Daily Living: Essential Skills That Contribute to Independence and Self-Sufficiency: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.32
Practicing Self-Reflection to Enhance Creativity: Techniques for Using Reflection to Inspire Creative Thinking: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.42
Building Self-Confidence Through Competence: How Mastering Skills Contributes to a Stronger Self-Image: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.46
Understanding the Importance of Self-Care for Mental Health: How Self-Care Practices Support Emotional Well-Being: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.39
Understanding the Role of Mentorship: The Impact of Mentorship on Personal and Professional Growth: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.28
Exploring the Benefits of Personal Development Books: How Reading Can Inspire Growth and New Perspectives: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.49

Mga katulad na audiobook

The Power of Positive Self-Talk: How Changing Your Internal Dialogue Can Impact Your Life: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
4.0
$0.42
Practicing Effective Stress Management Techniques: Strategies for Managing Stress in Various Situations: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
4.0
$0.39
Practicing Conflict Prevention Techniques: Strategies for Preventing Conflicts Before They Arise: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
5.0
$0.35
Practicing Forgiveness for Personal Freedom: How Forgiveness Can Lead to Emotional Healing and Growth: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.46
Practicing Mindful Eating: Techniques for Developing a Healthier Relationship with Food: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.46
Exploring the Power of Storytelling: Using Stories to Connect with Others and Enhance Personal Development: Demanding Audio Book
Namaskar Books
Tulong sa Sarili
$0.53

Isinalaysay ni Marcus

The Soul’s Kryptonite: Overcoming Negativity Bias in an Age of Information Overload
Dan Crown
Tulong sa Sarili
3.0
$0.99
Everyday Wins: Tiny Habits for Massive Impact  
Dan Crown
Tulong sa Sarili
Libre
The Path to Peace: Letting Go of Stress and Embracing Calm
Prince Penman
Tulong sa Sarili
$7.99
The Genius Blueprint: 10 Learning Techniques to Master Any Subject
Dan Crown
Tulong sa Sarili
5.0
Libre
The Power of Now: How to Embrace the Present Moment and Transform Your Life
Prince Penman
Tulong sa Sarili
$7.99
The Journey Within: Unlocking Your True Potential
Prince Penman
Tulong sa Sarili
$7.99