Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
Om den här ljudboken
Stand up for yourself even if you’re conflict avoidant.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Om författaren
Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.
Erin Bennett is an award-winning, Los Angeles-based voice actress whose passion for storytelling informs her love of narrating audiobooks. An AudioFile Earphones winner, she has recorded 130 titles for Penguin Random House, Hachette, Harper, Blackstone, Recorded Books, Tantor, Deyan, Dreamscape, and Audible, among others. Her genres vary widely, from literary fiction to mysteries to science fiction to memoir, as well as nonfiction, multicast recordings, and romance. Her recent on-camera work includes Grandfathered on FOX and Children's Hospital on Adult Swim, and her voice-over work spans animation, radio plays for the BBC, video games, and commercials for radio and television.
