Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations

Masuda Mohamadi

2022年9月 · Tantor Media Inc · 讲述者：Siiri Scott

关于此有声读物

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.

作者简介

Masuda Mohamadi has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Masuda also has a master's degree in creative writing and has been featured in The Washington Post and National Geographic.

Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member.