Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

Daniel G. Amen, M.D.

Feb 2012 · Penguin Random House Audio · Dinarasikan oleh Marc Cashman

Tentang buku audio ini

From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.

“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life

The fountain of youth is between your ears.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to:
 
• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to increase longevity
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger
 
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Tentang pengarang

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the
clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine.

He has published forty-five professional articles and a number of audio and video programs, and is the bestselling author of twenty-eight books, including Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; and The Amen Solution.

He is an internationally recognized keynote speaker and the host of six popular public television specials. Dr. Amen spearheads the groundbreaking retired NFL player brain imaging study at Amen Clinics and is one of the architects of the Daniel Plan, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches.