Mental Training: Perform Better, Focus More Deeply, and Use Cognitive Behavioral Therapy to Your Advantage

Wesley Jones · Charles Jensen · Gordon Bowles

Sep 2019 · A to Z Publishing · Narrated by Rick Paradis and Nicholas Santasier

About this audiobook

The 5 titles you will find in this book are:

Mental Training: Learn Toughness, Resilience, and Leadership Skills

Mental Training: Learn Determination, Self-Discipline, and Success Skills

Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy

Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders

Focus: Proven Techniques to Improve Your Focus

Ratings and reviews

As someone who is always looking to listen and improve myself I've listen that you must be able to overcome many obstacles. In order to do that it takes a certain type of strength and resilience. This audio-book about mental toughness perfectly explains those characteristics and much more.

This audio book is an excellent source of tactics to improving your mental mindset. I purchased this to get a better idea of how to be mentally tough just like our nation's greatest warriors. If you are looking for something to better yourself and your mindset, then I definitely recommend getting this audio book.