When Anger Hurts: Quieting the Storm Within, 2nd Edition

Matthew McKay, PhD · Peter D. Rogers, PhD · Judith McKay, RN

2021年2月 · Tantor Media Inc · 朗讀者：Emmanuel Chumaceiro

關於本有聲書

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. - Discover how to create your own personal intervention strategy for controlling angry impulses - Recognize anger-triggering thoughts and learn ways to challenge them - Learn how to control anger-generating stress - Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

關於作者

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined.

Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He is the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.

Judith McKay, RN, has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and teach chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, California. McKay is coauthor of When Anger Hurts.

Emmanuel Chumaceiro is a first generation Cuban-American and classically trained opera singer who has lent his rich baritone voice to stage productions throughout the Tri-state area, in addition to audiobooks and voice-over projects.