Work Life Balance Survival Guide: How to Find Your Flowstate and Create a Life of Success

Jessica Holsman

2022年8月 · Tantor Media Inc · 旁述：Tina Wolstencroft

關於這本有聲書

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flow state, you've come to the right place! Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. Potential life-changing skills in Work Life Balance Survival Guide include: how to create a productive morning routine; tips on finding your flow; work life balance advice to avoid burnout and brain fog; self-care habits including yoga poses to nourish the body; ways to break up the work day and sustain productivity; optimal night routines for ending your work day; ways to prepare for the next day; and weekly reflection exercises to enter a new week with a new intention. If you like books such as Deep Work, How to Change, or Tiny Habits, you'll love Work Life Balance Survival Guide.

關於作者

Jessica Holsman is an Australian-based content creator, entrepreneur, and bestselling author. Jess is best known online for her study tips, productivity hacks, and well-being advice. She is the author of The High School Survival Guide and Work Life Balance Survival Guide.

Tina Wolstencroft is an audiobook narrator with a professional background in improv and sketch comedy. Her youthful energy and timeless soul lends itself to a range of genres, from middle grade/YA and cozy mystery to romance and sci-fi/fantasy.