Working Out In Water: Things You Should Consider

Trevor Clinger

မတ် ၂၀၁၅ · Trevor Clinger · Trevor Clinger က ဇာတ်ကြောင်းပြောပြထားသည်

ဤအော်ဒီယိုစာအုပ်အကြောင်း

This concise book delves deeply into the benefits of water-based workouts. While these exercises may appear simple, they require adherence to specific principles and careful consideration to maximize their effectiveness. This book provides the necessary guidance to achieve optimal results from aquatic exercise. Authored by a certified personal trainer (NFPT, certification number 45582), this scholarly work offers expert insights into the principles and benefits of exercising in water.