Yoga Nidra Scripts - Grounding: Individual Script

· SQ Books · Narrat per Heather Livesey
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17 min
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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book

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Narrat per Heather Livesey

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Yoga Nidra Scripts - Kindness: Individual Script
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Yoga Nidra - Self Worth: Individual Script
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