Yoga Nidra Scripts - Grounding: Individual Script

· SQ Books · Loeb: Heather Livesey
Audioraamat
17 min
Lühendamata
Sobilik
Kas soovite tasuta näidist kestusega 1 min? Kuulake millal tahes, isegi võrguühenduseta. 
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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book

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Andke meile teada, mida te arvate.

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