Yoga Nidra Scripts - Grounding: Individual Script

Uma Shaw

abr. de 2024 · SQ Books · Narração de Heather Livesey

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17m

Integral

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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book

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