Yoga Nidra Scripts - Grounding: Individual Script

· SQ Books · Kimesimuliwa na Heather Livesey
Kitabu cha kusikiliza
Dakika 17
Toleo kamili
Kimetimiza masharti
Ungependa sampuli isiyolipishwa ya Dakika 1? Sikiliza wakati wowote, hata ukiwa nje ya mtandao. 
Ongeza

Kuhusu kitabu hiki cha kusikiliza

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book

Kadiria kitabu hiki cha kusikiliza

Tupe maoni yako.

Jinsi ya kupata kitabu cha kusikiliza

Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.

Zaidi kutoka kwa Uma Shaw

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