Yoga Nidra Scripts - Here and Now: Individual Script

· SQ Books · Narrated by Heather Livesey
Audiobook
19 min
Unabridged
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About this audiobook

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.

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Narrated by Heather Livesey

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Uma Shaw
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$2.99
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