Yoga Nidra Scripts - Here and Now: Individual Script

· SQ Books · روایت‌شده توسط Heather Livesey
کتاب صوتی
19 د
خلاصه‌نشده
واجد شرایط
نمونه رایگانی به‌مدت 1 د می‌خواهید؟ هرزمان که می‌خواهید گوش دهید، حتی وقتی آفلاین هستید. 
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درباره این کتاب صوتی

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.

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راوی: Heather Livesey‏

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