Yoga Nidra Scripts - Here and Now: Individual Script

· SQ Books · Heather Livesey tomonidan hikoya qilingan
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1 daqiqa davom etadigan bepul namunani istaysizmi? Uni istalgan vaqt va hatto oflaynda ham tinglash mumkin. 
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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.

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Hikoya qiluvchi: Heather Livesey

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