Yoga Nidra Scripts - Here and Now: Individual Script
Uma Shaw
2024年2月 · SQ Books · 讲述者:Heather Livesey
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有声读物
19 分钟
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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.