You Are Not Alone: A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
Jennie Allen
June 2024 · Penguin Random House Audio · Narrated by Jennie Allen
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Audiobook
2 hr 40 min
Unabridged
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About this audiobook
New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help kids:
Kids don't have to be at the mercy of toxic input and negative thoughts—they have the power to choose what to think and believe. In You Are Not Alone, they’ll discover exactly how to change their thought patterns, control what they take in, and form healthy habits and relationships that will lead them to a life of peace, joy, and love.
* This audiobook edition includes a downloadable PDF that contains exercises, prompts, and the Power Tools from the book.
Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help kids:
- identify the physical and mental inputs they're receiving and learn to choose good ones
- deal with anxiety
- cultivate positive and affirming self-talk
- capture and change negative thoughts before they begin to spiral
- form authentic and life-giving connections with others
Kids don't have to be at the mercy of toxic input and negative thoughts—they have the power to choose what to think and believe. In You Are Not Alone, they’ll discover exactly how to change their thought patterns, control what they take in, and form healthy habits and relationships that will lead them to a life of peace, joy, and love.
* This audiobook edition includes a downloadable PDF that contains exercises, prompts, and the Power Tools from the book.
About the author
Jennie Allen is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, she is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe. Jennie earned a master’s in biblical studies from Dallas Theological Seminary. She and her husband, Zac, have four children.
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