You Coach You: How to Overcome Challenges and Take Control of Your Career

Helen Tupper · Sarah Ellis

Jan 2022 · Penguin Business · Narrated by Helen Tupper and Sarah Ellis

About this audiobook

Brought to you by Penguin.

'An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives' Richard Branson

'What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all' Mary Portas

Our careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.

In You Coach You, you'll learn the mindset, skillset and toolkit you need to coach yourself. You'll discover practical support on some of the most common coaching challenges including:

- Exploring your progression possibilities and making them happen

- Building your resilience reserves and turning adversity into action

- Moving beyond busy to time well spent and finding the right work-life fit for you

- Building the beliefs that help you succeed and overcoming setbacks

- Creating the connections you need for your career and fixing friction in difficult relationships

- Developing a sense of direction and a purpose that is motivating and meaningful for you

Packed with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.

© Helen Tupper, Sarah Ellis 2022 (P) Penguin Audio 2022

About the author

Helen Tupper has held leadership roles at Microsoft, Virgin and BP and is now CEO of Amazing If. Her love of learning has led her to study at Henley, Cranfield and Cass Business School. Helen is a trustee for the Working Families charity, a Fellow of The RSA and lives in Buckinghamshire with her husband and two children. Sarah Ellis has led marketing and corporate responsibility teams for Barclays and Sainsbury's, before becoming Managing Director of a creative agency. She is now Chief Learning Officer at Amazing If. Sarah has studied at Warwick University, London and Harvard Business Schools, and is a qualified Mental Health first aider. Sarah is on the Mayor of London's workspace advisory board and lives in London with her partner and son.