Your Best Self: Ultimate Stress Control
Brenda Shoshanna
Mar 2019 · Brenda Shoshanna · Narrated by Brenda Shoshanna
headphones
Audiobook
40 min
Unabridged
family_home
Eligible
info
Want a free 4 min sample? Listen anytime, even offline.
Add
About this audiobook
There are many temporary ways to relieve stress , but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life—and how to let them go. As you do so, strength, clarity and energy will return, and the stress that ruled your life will become a thing of the past.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
