The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

Dr Anders Hansen

Mar 2024 · Ebury Digital · Narrated by Dr Anders Hansen and Nikolas Salmon

About this audiobook

Brought to you by Penguin.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

©2024 Dr Anders Hansen (P)2024 Penguin Audio

About the author

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.