Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

Sherianna Boyle

Dec 2018 · Simon and Schuster · Narrated by Norah Tocci

About this audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Ratings and reviews

I can only imagine what this book is like I haven't read it yet I should give it a five but I don't know

About the author

Sherianna Boyle is an international bestselling author of numerous books, courses, and audio programs that cover every aspect of mind, body, and spirit. Her groundbreaking books blend psychology, energy healing, and practical and spiritual approaches which produce dynamic results. She is the host of the popular Just Ask Spirit Podcast. Learn more about her Emotional Detox and Just Ask Spirit retreats at: SheriannaBoyle.com/Events. Listen to the Just Ask Spirit Podcast. Take part in her live streaming events at SheriannaBoyle.com.