Plant Based Diet for Beginners: Optimal Health, Weight, & Well Being with Delicious, Affordable, & Easy Recipes, Habits, and Lifestyle Hacks
About this audiobook
If you want to improve your health, weight, energy, and longevity—even if you failed at every other diet, then keep listening.
When thinking of a plant-based diet, a lot of people think of a few boring ingredients, such as salads or soy products.
In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.
Even if you don’t want to cut eating animal products, such as eggs and dairy, plant-based allows you to diversify your diet. The great thing is that you have the freedom to decide what to include in your meals, without following the strict rules.
Benefits you’ll discover in Plant Based Diet for Beginners:
- Step-by-step recipes: Neatly organized recipes for breakfast, lunch, dinner, snacks, smoothies, soups, and more, with simple ingredients.
- Promotes weight loss: Plant foods are high in fiber, making you feel satisfied and full for a longer time, and reducing overall caloric intake.
- Reduces inflammation: The nutrient content of plant foods, antioxidants, and phytochemicals can help reduce inflammation in your body.
- Protects you from diseases: Protect yourself by lowering the risk of chronic illnesses like diabetes, heart disease, cognitive decline, or cancer.
The best thing about these recipes is they are customizable.
Plant Based Diet for Beginners will bring you closer to your health goals as it becomes your lifestyle.
Are you ready to enjoy your transition while gaining all the benefits that plant-based diets offer?
Start listening today!
