Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
Bret A. Moore
Aug 2023 · Highbridge Audio · Narrated by Kyle Tait
headphones
Audiobook
6 hr 38 min
Unabridged
family_home
Eligible
info
Want a free 39 min sample? Listen anytime, even offline.
Add
About this audiobook
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
