The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak
About this audiobook
Random House presents the audiobook edition of The Energy Plan, written and read by James Collins.
The secret diet of the sports elite - and how you can eat to win in your life
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You’ll feel more productive and flourish under pressure. You’ll sleep well, lose unwanted weight and never (or rarely) get ill again.
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.
(c) 2019, James Collins (P) 2019 Penguin Audio
About the author
James Collins is an elite sports nutritionist to the highest performing people on this planet. He has worked with Olympic medallists, Arsenal (as the club’s first ever performance nutritionist) and is currently working with UEFA, leading a team of scientists to create guidelines for nutrition in world football. He is President of the Royal society of Medicine’s Food and Health Forum and he has his own private practice in Harley Street where he sees clients from all walks of life, helping them achieve their physical and mental best.
He writes a monthly column in The Telegraph and regularly contributes to the BBC’s Good Food website. In 2018, he worked with a group of celebrities on the BBC’s yearly Sports Relief challenge and collaborated with the BBC to support London Marathon runners. He is soon to launch his own podcast, in which he will interview top talent from the world of sports, entertainment and business on how they apply nutrition to their busy lives.