30 Days to Taming Your Stress

Deborah Smith Pegues

May 2007 · Oasis Audio · Narrated by Kiersten Kingsley

About this audiobook

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

About the author

Deborah Smith Pegues is an experienced certified public accountant, a Bible teacher and the author of Conquering Insecurity. She and her husband, Darnell, have been married for more than 27 years and make their home in California.