Äntligen smal!: Det enkla sättet att gå ner i vikt

Allen Carr‏

مهر ۲۰۱۳ · Arcturus Publishing

درباره این ای-کتاب

Allen Carrs kostråd gör att du kan tillåta dig att njuta av maten, hänge dig åt smakerna och ändå gå ner i vikt. Du kan äta dina favoriträtter, följa dina naturliga instinkter, slippa skuldkänslor och ånger, njuta av färsk mat, bli kvitt alla matsmältningsbesvär, återupptäcka dina smaklökar och låta aptiten bli din vägvisare. Äntligen icke-rökare har hjälpt miljontals rökare att fimpa för gott. Nu har Allen Carr med sin logik och sitt sunda förnuft inriktat sig på vår kost. Du slipper alla regler och förbud, du behöver bara följa några enkla principer som leder till ett hälsosammare ätande, ett större välbefinnande och en varaktig viktminskning.

درباره نویسنده

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.