座り仕事の疲れがぜんぶとれるコリほぐしストレッチ: 首・肩・腰が軽くなる！

· ダイヤモンド社
Ebook
112
Pages

About this ebook

目が疲れる、首が重い、肩がこる、背中がはる、腰が痛いｅｔｃただ座っているだけなのになぜ「疲れる」のか。「人体解剖学に基づいたストレッチ」で、身体の疲れを芯からとり除く！ 首・肩・腰がラクになる！１５万人が絶賛した２７のメソッド。デスク、エレベーター、トイレｅｔｃどこでもできて、すぐに効く！

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