脳をだませばやせられる: 「つい食べてしまう」をなくす科学的な方法

· ダイヤモンド社
5.0
1 review
Ebook
336
Pages

About this ebook

この３０年で肥満率が２倍になったアメリカで、「やせたいのについつい食べてしまう」原因と対策を科学的に解明し、全米で話題となった１冊。食べすぎを止めるには、ガマンするより脳を上手にだませばいい！

Ratings and reviews

5.0
1 review

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