About this ebook
藉由均衡的飲食以及運動，可以一定程度防止隨年紀增長而生的健康狀況不良、肌肉退化、骨質疏鬆症以及貧血。本書中收錄各種提升身體機能的菜單，包含預防更年期骨質密度下降的「骨力強化菜單」、攝取優良蛋白質強健身體的「肌力強化菜單」、還有疏通血管的「血液力強化菜單」。依本書的範例搭配主食與副食，就能攝取所有營養素。現在就立即培養不輸給老化的健康身軀吧！
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Deni Prayitno
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June 9, 2020
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