何度も挫折したあなたに贈る人生最後のダイエット
小林一行
株式会社朝日新聞出版
2.5star
2 reviews
Ebook
129
Pages
About this ebook
楽しみながら長く続くダイエットの秘訣は、ずばり「ストレス」を減らし、自分を「ゆるす」こと！ 面倒くさい運動や厳しい糖質制限をしなくても、自分をもてなし食事を味わうだけで痩せられる成功率80％の究極で最後のダイエット法とは・・・・。
Ratings and reviews
2.5
2 reviews
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