好习惯成就好身体

大佳網 Book 197 · 崧烨文化(崧博)
Ebook
233
Pages

About this ebook

本书从营养保健、饮食习惯、生活习惯、运动、防病治病、合理用药、美容美姿、心理卫生、起居、白领保健10个方面,对影响国民健康的生活方式和不良习惯进行了剖析。目的是希望人们从生活的方方面面关注健康,摒弃不健康的生活方式,改变不卫生的生活陋习,打造良好的生活环境,从而充分提高生命的品质,做到真正意义上的益寿延年。

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