About this eBook
煩惱著明日便當菜色時，就打開這本書吧！從配菜目錄中不僅可以靠配色，也能靠肉、魚、蔬菜等食材選擇配色。也介紹了有麵包或飯糰即使只有1道也ok的配菜。另外，「調理」、「調味」等重點也毫不馬虎傳授給你。而且全都是1人分，憑著冰箱僅剩的食材也能毫不浪費用完！
About the author
市瀨悅子：
從食品製造商的工作中轉而進入料理世界，
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