When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...
Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.
Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can--and should--think like a monk.
他的一支影片有4億次瀏覽,創下前所未有的紀錄!
他的社群媒體有超過3,850萬人追蹤。
他獲獎無數,被Yahoo財經選為2020年10大影響人物,
被媒體譽為「數位世代心靈導師」!
★未出版即售出全球39國版權!美國亞馬遜網路書店預購即上榜!
★暢銷書《原則》作者、全球最大避險基金橋水聯合創辦人瑞•
從商學院高材生變成僧人,為傳遞所學而還俗,
美國新生代思想領袖傑•謝帝
要帶你擁抱「僧人心態」,
學會處理痛苦和焦慮、擁有更圓滿的人際關係,
並提升專注力、記憶力、幸福感。
傑•謝帝是英國前10強倫敦卡斯商學院學生、
後來他在老師的建議下,與世人分享他學到的「僧人心態」。如今,
現在,傑•謝帝要透過這本書,將他在僧人生活中學到的永恆智慧,
人生有得有失,僧人心態告訴你:
◆失戀時……
相信自己的價值。在親密關係中迷失自己的人,
◆失落時……
為感受客觀評分,失去錢財與失去親人的痛相比,就變得可以承受。
◆失利失勢時……
提醒你留心一手打造出的高高在上神話,也只能維持一段時間;
◆失業時……
接受沒了工作收入、卻有了時間研究更多更好職務的事實,
◆失眠時……
每天睡前寫下感恩日記,減少雜念,滋養更好的睡眠品質。
擁有僧人心態,你將學到:
•如何克服消極的負面情緒
•如何清除腦中雜音,停止胡思亂想
•為什麼比較心會殺死愛
•如何善用恐懼的力量
•為什麼無法透過追求幸福來找到幸福
•如何向生命中遇到的每一個人學習
•為什麼你不等於你的想法
•如何找到你的天命與人生目的
•為什麼善良對成功如此重要
【好評推薦】
★將古老的智慧與當今的實踐相結合,像僧人一樣思考,
★傑•謝帝一步步向你揭示如何建立自己真實的力量,
★傑•謝帝擁有難得的天賦,可以發掘世上最古老永恆的智慧,
作者簡介 傑•謝帝(Jay Shetty)
說故事的人、播客、前僧人。1987年出生於英國印度裔家庭,
以優異成績畢業於英國前10強的倫敦卡斯商學院,
他曾創下許多驚人的自媒體紀錄:「30歲沒成功人生就很失敗?
他亦主持健康生活類第一名的播客節目《跟傑•
2018年獲頒媲美「網路影片奧斯卡獎」的美國網絡電視大獎,
曾接受美國今日秀、艾倫秀、PBS公共電視網、People.
譯者簡介 周家麒(Simon Chou)
政治大學外交系、淡江大學美國研究所。專業翻譯三十多年,譯有《